40 weeks of pregnancy. 12 months postpartum. Every claim cited directly to ACOG, FDA, CDC, NIH, USDA, and AAP. No influencers. No supplements. Just the science, organized for your stage.
Every nutrient target, every food safety note — cited directly to the guideline it came from.
No paraphrasing without attribution. No facts without a verified link to the document they came from.
We organize what authorities say. We don't tell you what to do. We show all relevant sources.
No ads. No tracking. No affiliate links. No supplement company funding. Not now. Not ever.
Every link checked. Every claim re-validated against the current source. Last full review: April 2026.
Pregnancy week by week. Postpartum month by month. Every nutrient, every food, in one place.
Stage-by-stage nutrition priorities, from implantation through delivery. Grouped by trimester.
Recovery, lactation, and maternal nutrition for every month after birth. Cited to ABM and ACOG.
Iron, choline, DHA, folate, iodine, calcium and more. Daily targets, clinical context, food sources.
FDA and EPA fish advisories, mercury levels, USDA data — exactly what to eat and what to avoid.
We believe you deserve to know our constraints as clearly as our claims.
We don't make medical claims of our own.
We don't tell you what to eat. We show you what the authorities say.
We don't include influencer or commercial sources.
We don't accept paid placements. Not now. Not ever.
No influencers. No commercial sources. No exceptions.
No subscription. No upselling. One purchase, yours to keep.
| What you get | Free | Paid |
|---|---|---|
| Week 1 preview, a taste of the app | ||
| All 40 weeks, stage-by-stage | ||
| All 12 postpartum months | ||
| Nutrient detail, full clinical context | ||
| Browse + stage navigator | ||
| AI insights · updates through 2027 |
Free to download · one-time payment · no subscription
See it in action
