Preconception. 40 weeks of pregnancy. 12 months postpartum. Every claim cited directly to ACOG, FDA, CDC, NIH, USDA and AAP, then turned into something you can actually use: a cited PDF for your OB, audio briefs, notes and a weekly checklist. All on your device.
Every nutrient target, every food safety note, cited directly to the guideline it came from.
No paraphrasing without attribution. No facts without a verified link to the document they came from.
We organize what authorities say. We don't tell you what to do. We show all relevant sources.
No ads. No tracking. No affiliate links. No supplement company funding. Not now. Not ever.
Every link checked. Every claim re-validated against the current source. Last full review: April 2026.
We use AI to summarize and reformat authority content. It's faster and more consistent than writing by hand. Every claim is checked against the original source before it ships.
Before conception, week by week, then month by month. The app changes colour with you, and everything you already unlocked comes along.
What to start, and when: folate, iron and vitamin D before you're pregnant. Cited to CDC, ACOG and NIH.
Stage-by-stage nutrition priorities, from implantation through delivery. Grouped by trimester.
Recovery, lactation, and maternal nutrition for every month after birth. Cited to ABM and ACOG.
Iron, choline, DHA, folate, iodine, calcium and more. Daily targets, clinical context and the foods that get you there.
USDA nutrition grids, FDA and EPA fish advisories, mercury levels: what to eat, what to skip, and why.
Jump to any week, trimester or postpartum month. Recently-viewed pages wait for you, stored on your device, never on ours.
Five tools that turn guidance into something usable at your next appointment. Every one runs entirely on your device. Nothing is uploaded, nothing is synced.
Pick your topics and generate a one-page PDF for your OB: concerns to raise, your notes, your stage's nutrient targets, every claim cited. Built on your phone, shared only when you tap share.
Native PDFBlood type, OB practice, allergies, conditions, medications, dietary needs, emergency contact. Build it once, then hand it to a provider, an ER, a partner or a doula in seconds.
Hand off in secondsJot things down when you notice them, timestamped and tagged. They're waiting inside your packet at your next visit, instead of forgotten in the waiting room.
For your next visitStage briefs, nutrient and food pages read aloud: chaptered, 0.75× to 1.5×, and it keeps playing when the screen sleeps. For nursing, cooking, walking. Speech is synthesized on-device; no audio leaves your phone.
Hands freeTrack nutrient-rich foods against your stage's daily targets, each one carrying its citation. Resets every Monday. Opt-in, and never leaves the device.
Opt-in · on-deviceA quiet nudge when you reach a new week or postpartum month, so the guidance stays current with you. Local notifications only. Ask for them, skip them, or turn them off.
OptionalAuthorities revise their guidance. Most apps quietly rewrite a paragraph and hope you don't notice. We publish every content change: dated, described and cited. You can see exactly what moved and why, without re-reading everything.
Updated to reflect the ACOG Practice Bulletin 233 revision on iron supplementation. Citation refreshed.
ACOG Practice Bulletin 233Added the 2025 prevalence figure: 92% of pregnant women in the US do not consume the adequate intake.
NIH ODS CholineVerified all 142 outbound source links. Three broken links found and replaced after an FDA site reorganization.
A sample of the live feed inside the app.
Your notes, your medical card, your checklist, your reading history: all of it lives on your phone. There is no account to create, so there is nothing for us to lose.
No account. No login. No email collected.
Notes, summary and checklist never leave the device.
PDFs are generated on your phone, shared only when you tap share.
Audio is synthesized on-device. No recordings, no uploads.
Reading history stays local. We don't track what you read.
No third-party SDKs. No Facebook or Google trackers.
No advertising, and no employer or insurer integrations.
Core content is bundled in the app, so it opens with no signal.
We believe you deserve to know our constraints as clearly as our claims.
We don't make medical claims of our own.
We don't tell you what to eat. We show you what the authorities say.
We don't include influencer or commercial sources.
We don't accept paid placements. Not now. Not ever.
No influencers. No commercial sources. No exceptions.
Eleven authorities, each linked to the exact document a claim came from, and tappable inside the app so you can read the original yourself.
No subscription. No upselling. One purchase, yours to keep.
| What you get | Free | Paid |
|---|---|---|
| Week 1 preview, a taste of the app | ||
| All tools: packet, summary, notes, checklist, audio | ||
| All 40 weeks, stage-by-stage | ||
| All 12 postpartum months | ||
| Nutrient detail, full clinical context | ||
| Browse + stage navigator | ||
| AI insights · updates through 2027 |
Free to download · one-time payment · no subscription · every tool is free for everyone
Stage navigator · see it in action
